Training Regimens

Cut through the noise of contemporary training methods and follow in the footsteps of the legends. Our guides provide a clear and detailed roadmap to navigating the gym, highlighting the most effective exercises, set and rep ranges, and training structures to maximise results. Each programme includes a comprehensive breakdown of proven training methodologies—whether your goal is strength and size, pure hypertrophy or efficiency. You’ll also find in-depth explanations for specific exercises, ensuring you not only know what to do, but why you’re doing it.