The Natural Renaissance

The Natural Renaissance

£15.00

Embrace the Renaissance of Natural Muscle Building

A natural renaissance and antidote to modern bodybuilding. Empowering you with time-honoured training wisdom, passed down through generations.
This book is tailor made for any natural individual seeking to maximise their muscle gains within the time they invest at the gym. It’s about understanding the history of bodybuilding and cutting through the noise of contemporary training approaches, zeroing in on the exercises and recovery methods that genuinely contribute to natural muscle building.
“The Natural Renaissance flows logically, guiding the reader through each stage while consistently reinforcing the core message of natural bodybuilding. It’s an engaging and accessible read, with a rhythm that draws you in and a message that stays clear throughout.”
–Daniel Ford, ex-Editor-in-Chief of GQ SA

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Description

 

Contents:

Introduction

  • My Journey

Part I: Lessons From The Past

  • Steve Reeves and The Dawn of The Golden Era
  • The Golden Era and The Mr Olympia
  • Early vs Late Golden Era
  • Golden Era Vs. Modern Monstrosities

Part II:  Steroids and Genetics

  • The Reality of Bodybuilding
  • Body Dysmorphia and The Steroid Epidemic 
  • The Quality of Steroids 
  • Steroids And Genetic Outliers 
  • How Steroids Negatively Impact How You Look
  • Advantages Of Staying Natural

Part III: An Analysis of The Physique

  • Waist to shoulder Ratio 
  • A Wide Back
  • A Massive Chest 
  • Herculean Arms
  • An Evenly Proportioned Lower Body
  • Body Fat and Vascularity
  • What Completes the Golden Era Look?

Part IV: Training Fundamentals

  • Physical Foundations 
  • Why are Compound Exercises so Effective at Building Muscle?
  • Machine Based Resistance Training 
  • Progressive Overload 
  • Hypertrophy and Rep Ranges
  • Full Range of Motion 
  • Weightlifting Gear: A Tool, Not a Crutch 

Part V: Training Methodologies

  • Powerlifting, Functionality over Form 
  • Bro Splits, Train like a Bro, Look like a Bro
  • Push Pull legs 
  • Deloading

Part VI: Training Philosophies 

  • Train Insane or Stay the Same 
  • Intelligent Training
  • Partial reps, Cheat reps, Negatives and Forced Reps
  • Ego, Bringer of Injuries, Goblin of Gains 
  • Science Based lifters vs Bro Scientists
  • Music, Psychology Affects Physiology 

Part VII: Recovery

  • The Central Nervous System Bank
  • Sleep, Nature’s Answer to Immortality
  • Stress, Nature’s Way of Strengthening
  • Injuries, Movement is Medicine 
  • Cold Water Therapy

Final Words

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